People often ask me what can be done to make the experience of a necessary gynecological exam more comfortable. While it is common knowledge that gynecological exams and/or procedures can be uncomfortable or sometimes painful depending on a patient’s level of tolerance, there are certain things that can help ease the experience. Before the …
see our blog: Postmenopausal bleeding: Do you have cancer? What is endometrial Cancer? Endometrial cancer is cancer of the lining of the uterus (the endometrium), which is the tissue that came out during your periods. In menopause, this lining should be thin and should not cause bleeding. If it becomes abnormally thick, you may …
What is postmenopausal bleeding? If you are in menopause and have any vaginal bleeding, even occasional spotting or a light period like bleed, even only once, you need to see your physician and possibly a Gynecologist. This is called postmenopausal bleeding. Why are we concerned? Any bleeding in menopause could be a sign of precancer …
See our blogs about Iron Deficiency in Women. Iron is absorbed very poorly, even from iron pills. The “bioavailability” is low: we only absorb about 5-30%. So use it regularly until your ferritin (stored iron in your blood) is > 30. Side effects from the iron pills? Constipation: ensure that you increase your fluid and …
About 20% of women and 50% of pregnant women are low in iron “When it comes to life, iron is more precious than gold.” Prevention and treatment Iron deficiency is very common in women due to repeated heavier periods or irregular bleeding and lower iron intake. Also, when pregnant and when breast feeding, your …
When it comes to life, iron is more precious than gold. About 30% of women and > 50% of pregnant women have low iron How do you feel if your iron is low? You feel lousy: loss of energy, lower concentration, poor memory, mood is depressed, sex drive is lower, get tired easily. If …
Making a Gyne exam safer and easier for those who have experienced trauma: part 2 A Gynecology examination can be stressful, anxiety provoking and awkward. Consider what it is like for women who also previously experienced trauma. (see blog: part 1) The essence of any care framework is to be aware of the concerns and …
Gynecology for women with previous trauma : Part 2 Read More »
Making a Gyne exam safer and easier for those who have experienced trauma: part 1 Have you experienced trauma as a child, trauma at home, from a dysfunctional or abusive relationship (verbal and physical or where you are downtrodden), from abuse at work, from economic hardship, sexual abuse, from previous medical or birthing trauma or …
Gynecology for women with previous trauma : Part 1 Read More »
It has been almost 20 years since I did my first labia reduction / labiaplasty surgery. I remember clearly the conversation I had with a 43 year old woman who was distraught after having a procedure (simple vulvectomy) by another Gynecologist, to make her labia smaller. They were too long and she wanted this corrected. …
Please see our blog: Inserting an IUD with the Least Pain Possible Just a quick read on social media tells the story that IUD insertions can be terribly painful and scary. If done correctly, It should not be! I have learned from inserting more than 2000 IUD’s, that the best way in my experience, is …
Inserting an IUD: How we do it…. A less painful way. Part 2 Read More »
The new generation of IUDs offer many benefits. Gone are the days where one size fits all, where a woman must bear the pain during the insertion and then contend with side effects in the short and long term. Understandably, many women may worry about having an IUD inserted when reading online about other women’s …
Inserting an IUD with the Least Pain Possible – Part 1 Read More »
The size and shape of the inside labia (labia minora) is different for everyone. Some of small, some larger, some have an irregular edge and some hang down or even extend higher up alongside the clitoral area. If you have no concerns and the size and shape is okay for you, then you shouldn’t do …
An ultrasound is a way of looking at the pelvic area by using sound waves to see the organs. These sound waves are harmless and safe. We do ultrasounds of the pelvic area to look at the uterus, ovaries and other areas nearby. An ultrasound can check an early pregnancy, or for cysts or tumours …
Are vaginal ultrasounds painful: Things to know? Read More »
A Gynecology examination is often fraught with angst, uncertainty, awkwardness and fear. From many years of experience, the ingredients for a good Gynecology consultation include good communication, excellent nursing support, good examination technique and equipment and a solid consent process. Together this creates a caring and safe experience, where you are heard and where you …
If you’re having vaginal pain that prevents you from having a pap test or a vaginal ultrasound, sex or tampon insertion, you’re not alone. About 20% of women experience this and develop chronic pain, avoid intimacy, lose self-confidence, have decreased or no desire or feel depressed about it. Examinations can be severely painful. Which is …
Pain perception is a complex process that involves many factors, including genetics, environment, culture, and past experiences. The way that we perceive, and experience pain can be influenced by a variety of factors including age, gender, and overall health. Different people can have different levels of tolerance for pain, which can affect how they …
Why is it painful to have sex during menopause? Pain during sex can be due to a combination of dryness and tightening of the vagina and narrowing of the vaginal entrance. This is called “vaginal atrophy”. What causes it? The hormone estrogen, made mostly in the ovaries, helps keep the vaginal lining lubricated, soft …
There is no one technique or one way of doing a perfect examination. Every woman is different, with varying requirements. For nurses and physicians to be aware and adapting to these needs, is very helpful. The factors that make an examination, pap test, vaginal procedure, colposcopy or vaginal ultrasound better is good communication before and …
What makes a pap test or vaginal examination easier? Read More »
For Labiaplasty please book a consultation at which time you can view before and after photos
